Free Diving

3rd Level

Entry requirements

  • Minimum age: 18
  • Medical certificate: issued in the last twelve months

Theory lessons contents

  • Physic and mental training
  • Knowledge of relax – concentration techniques
  • Physiology
  • Physio-pathology
  • Do's-Don'ts
  • Help/rescue techniques, first-aid
  • Environmental awareness
  • Introducing diving exercises

Practical lessons contents

  • Improvement of the previous skills
  • Knowledge and control of the effects due to depth
  • Effort management

Security

Same as level II

By the end of the course students will be in position to execute:

  • 65 meters dynamic apnea
  • 2:50 min static apnea
  • Free diving at 25 meters with fixed weights
  • Diver rescue from 20 meters depth

 

 

 

 

2nd Level

Entry requirements

  • Minimum age: 16
  • Medical certificate: issued in the last twelve months

Theory lessons contents

  • Physics
  • Physiology
  • Cardiopulmonary system
  • Diet issues
  • Relaxation & concentration
  • Breathing techniques
  • Dangers of Free Diving
  • First aid
  • Cardiopulmonary Resuscitation (CPR)
  • Legislation
  • Equipment

Practical lessons contents

  • Propulsion
  • Respiration
  • Compensation
  • Relaxation
  • Water entry

Security

Same as level I and Knowledge of the pre-syncope symptoms Recovery.

By the end of the course students will be in position to execute:

  • 40 metres dynamic apnea
  • 1:30 min static apnea
  • Free diving at 15 metres with fixed weights

 

 

 

1st Level

Entry requirements

  • Minimum age: 14
  • Medical certificate: issued in the last twelve months

Theory lessons contents

  • Equipment
  • Basic Physiology
  • Compensation
  • Basic Physics Laws
  • Safe diving practices
  • Do's-Don'ts
  • Breathing technique
  • Environmental awareness
  • Knowledge of the local environment
  • Introducing diving exercises

Practical lessons contents

  • Free-style swimming
  • Propulsion
  • Breathing
  • Compensation
  • Mask clearing
  • Water entry – basic technique

The course is addressed to persons with little or no experience in free diving. By the end of the course students will be in position to achieve:

  • 25 metres dynamic apnea
  • Free diving at 8 metres with fixed weights

 

 

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Contact us

  • ADDRESS
    Tzavella 80 and Pindarou, Kastella
  • ZIP
    185 33
  • PHONE
    +30 210 41 31 919
  • FAX
    +30 210 41 32 208
  • E-MAIL
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